Сан Саныч Грек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 155 * 5%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
February 2021
Tue 9: 551 * 18%
Fat:
 
Prot:
 
Carbs:
21.08g
 
39.15g
 
49.96g
- -
Wed 3: 790 * 26%
Fat:
 
Prot:
 
Carbs:
50.88g
 
46.59g
 
35.14g
- -
August 2020
Thu 27: 310 * 10%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
June 2020
Sun 7: 691 * 23%
Fat:
 
Prot:
 
Carbs:
26.77g
 
87.24g
 
20.75g
- -
February 2020
Sun 2: 1697 * 57%
Fat:
 
Prot:
 
Carbs:
78.55g
 
99.95g
 
153.38g
- -
Sat 1: 96 * 3%
Fat:
 
Prot:
 
Carbs:
1.87g
 
3.31g
 
16.50g
- -
January 2020
Tue 28: 1138 * 38%
Fat:
 
Prot:
 
Carbs:
47.39g
 
84.62g
 
92.23g
- -
Fri 10: 1939 * 65%
Fat:
 
Prot:
 
Carbs:
109.94g
 
105.59g
 
136.37g
- -
Thu 9: 1032 * 34%
Fat:
 
Prot:
 
Carbs:
51.48g
 
63.56g
 
77.20g
- -
Mon 6: 497 * 17%
Fat:
 
Prot:
 
Carbs:
31.21g
 
27.62g
 
26.77g
- -
December 2019
Sun 29: 1254 * 42%
Fat:
 
Prot:
 
Carbs:
57.22g
 
75.47g
 
110.79g
- -
Sat 28: 3384 * 113%
Fat:
 
Prot:
 
Carbs:
134.96g
 
155.64g
 
394.83g
2509*  875
Fri 27: 1163 * 39%
Fat:
 
Prot:
 
Carbs:
42.03g
 
47.00g
 
160.45g
- -
Mon 23: 1781 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
103.66g
 
250.15g
- -
Sun 22: 1827 * 61%
Fat:
 
Prot:
 
Carbs:
48.30g
 
58.28g
 
300.63g
- -
Sat 21: 1286 * 43%
Fat:
 
Prot:
 
Carbs:
30.24g
 
59.18g
 
195.40g
- -
Thu 19: 817 * 27%
Fat:
 
Prot:
 
Carbs:
31.44g
 
67.08g
 
62.47g
- -
Wed 18: 1606 * 54%
Fat:
 
Prot:
 
Carbs:
81.23g
 
104.46g
 
118.22g
4414*  2808
Tue 17: 3454 * 115%
Fat:
 
Prot:
 
Carbs:
172.84g
 
155.24g
 
334.03g
2558*  896
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