| January 2023 |
| Thu 5: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
57.76g |
|
181.70g |
|
-
|
-
|
| Wed 4: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
74.60g |
|
110.94g |
|
-
|
-
|
| Tue 3: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
79.52g |
|
115.49g |
|
-
|
-
|
| Mon 2: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
83.19g |
|
145.26g |
|
-
|
-
|
| Sun 1: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
67.67g |
|
179.14g |
|
-
|
-
|
| July 2021 |
| December 2020 |
| Wed 23: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
38.58g |
|
18.59g |
|
-
|
-
|
| Tue 22: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
44.58g |
|
72.48g |
|
-
|
-
|
| Mon 21: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
43.87g |
|
80.45g |
|
-
|
-
|
| Sun 20: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
37.96g |
|
70.00g |
|
-
|
-
|
| Sat 19: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
47.01g |
|
76.73g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
60.24g |
|
97.59g |
|
-
|
-
|
| Sun 9: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
71.19g |
|
81.18g |
|
-
|
-
|
| Sat 8: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
57.87g |
|
103.12g |
|
-
|
-
|
| Fri 7: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
64.39g |
|
143.38g |
|
-
|
-
|
| Thu 6: |
2002 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.62g |
|
60.91g |
|
183.35g |
|
-
|
-
|
| Wed 5: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
55.40g |
|
126.87g |
|
-
|
-
|
| Tue 4: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
49.88g |
|
131.81g |
|
-
|
-
|
| Mon 3: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
105.17g |
|
106.39g |
|
76.53g |
|
-
|
-
|
| Sun 2: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
76.72g |
|
111.19g |
|
-
|
-
|
