| September 2024 |
| Mon 16: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
13.18g |
|
13.76g |
|
1507*
|
 1280
|
| Sun 15: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
127.24g |
|
67.57g |
|
2661*
|
1381
|
| Sat 14: |
-
|
-
|
|
2509*
|
-
|
| Fri 13: |
-
|
-
|
|
2451*
|
-
|
| Thu 12: |
-
|
-
|
|
2570*
|
-
|
| Wed 11: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
20.93g |
|
39.40g |
|
2667*
|
2188
|
| Tue 10: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
4.10g |
|
6.60g |
|
2875*
|
2810
|
| Mon 9: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
80.97g |
|
79.68g |
|
2710*
|
1510
|
| Sun 8: |
-
|
-
|
|
2086*
|
-
|
| Sat 7: |
-
|
-
|
|
1957*
|
-
|
| Fri 6: |
-
|
-
|
|
2418*
|
-
|
| Thu 5: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
70.84g |
|
62.57g |
|
2742*
|
1752
|
| Wed 4: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
82.08g |
|
108.53g |
|
2471*
|
1240
|
| Tue 3: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
21.59g |
|
28.68g |
|
2810*
|
2487
|
| Mon 2: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
96.92g |
|
82.31g |
|
2493*
|
1301
|
| Sun 1: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
42.08g |
|
42.03g |
|
2608*
|
2094
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2093*
|
-
|
| Fri 30: |
-
|
-
|
|
2339*
|
-
|
| Thu 29: |
-
|
-
|
|
2584*
|
-
|
| Wed 28: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
80.29g |
|
108.35g |
|
2618*
|
1300
|
