| Daily Average: |
Exercise: 4121 Cals |
|
Food: 1180 Cals |
(Fat: 37.52g, Protein: 69.30g, Carbs: 142.57g) |
| Monthly Total: |
Exercise: 4121 Cals |
|
Food: 2361 Cals |
(Fat: 75.04g, Protein: 138.59g, Carbs: 285.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2074 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (29 Apr 22)
|
