| December 2019 |
| Thu 26: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
14.96g |
|
26.51g |
|
-
|
-
|
| Wed 25: |
791 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
43.74g |
|
73.66g |
|
-
|
-
|
| Tue 24: |
948 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
54.98g |
|
87.53g |
|
-
|
-
|
| Mon 23: |
637 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
32.20g |
|
112.90g |
|
309*
|
 328
|
| Sun 22: |
816 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
28.54g |
|
148.55g |
|
412*
|
404
|
| Sat 21: |
901 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
76.05g |
|
73.03g |
|
309*
|
592
|
| Fri 20: |
819 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
76.15g |
|
43.78g |
|
309*
|
510
|
| Thu 19: |
683 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
42.58g |
|
93.93g |
|
2399*
|
 1716
|
| Wed 18: |
806 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
26.08g |
|
136.82g |
|
2311*
|
1505
|
| Tue 17: |
806 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
26.08g |
|
136.82g |
|
2320*
|
1514
|
| Mon 16: |
601 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
22.17g |
|
91.80g |
|
2311*
|
1710
|
