| Daily Average: |
Exercise: 2254 Cals |
|
Food: 1202 Cals |
(Fat: 57.56g, Protein: 76.58g, Carbs: 90.18g) |
| Monthly Total: |
Exercise: 4507 Cals |
|
Food: 16824 Cals |
(Fat: 805.87g, Protein: 1072.13g, Carbs: 1262.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -862 |
|
5
|
6
|
Net -703 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (30 Jul 22)
|
