mitzi12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 481 * 37%
Fat:
 
Prot:
 
Carbs:
17.72g
 
35.42g
 
42.36g
- -
Sun 15: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
24.45g
 
75.70g
 
217.10g
- -
August 2024
Fri 2: - - 1590* -
Thu 1: - - 1869* -
July 2024
Wed 31: - - 2451* -
Tue 30: - - 1989* -
Mon 29: - - 1606* -
Sun 28: - - 1606* -
Sat 27: - - 1606* -
Fri 26: - - 1606* -
Thu 25: - - 1474* -
Wed 24: 431 * 33%
Fat:
 
Prot:
 
Carbs:
8.82g
 
38.65g
 
49.55g
- -
Mon 15: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
36.26g
 
86.60g
 
127.10g
- -
Sun 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
37.93g
 
32.21g
 
104.29g
- -
Sat 13: 890 * 68%
Fat:
 
Prot:
 
Carbs:
25.14g
 
60.95g
 
112.13g
- -
Thu 11: 675 * 52%
Fat:
 
Prot:
 
Carbs:
21.83g
 
36.36g
 
85.79g
- -
Wed 10: 893 * 69%
Fat:
 
Prot:
 
Carbs:
28.78g
 
42.89g
 
118.99g
- -
Sat 6: - - 1591* -
Mon 1: - - 1501* -
June 2024
Thu 27: - - 229* -
Tue 25: - - 955* -
Sat 22: - - 1355* -
Fri 21: 379 * 29%
Fat:
 
Prot:
 
Carbs:
11.55g
 
16.47g
 
54.30g
92*  287
Thu 20: - - 781* -
Wed 19: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
44.61g
 
73.92g
 
137.63g
- -
Mon 17: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
36.90g
 
55.89g
 
130.77g
906*  167
Fri 14: 737 * 57%
Fat:
 
Prot:
 
Carbs:
36.23g
 
63.77g
 
33.69g
331*  406
Thu 13: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
26.26g
 
61.44g
 
203.74g
- -
Mon 10: - - 907* -
Fri 7: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
13.76g
 
76.17g
 
147.11g
371*  644
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