ikasarimurti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 666 * 37%
Fat:
 
Prot:
 
Carbs:
25.50g
 
46.56g
 
59.97g
- -
Sun 2: 659 * 37%
Fat:
 
Prot:
 
Carbs:
20.95g
 
62.55g
 
55.36g
- -
Sat 1: 235 * 13%
Fat:
 
Prot:
 
Carbs:
4.14g
 
21.75g
 
30.48g
- -
May 2024
Wed 29: 658 * 37%
Fat:
 
Prot:
 
Carbs:
18.46g
 
61.70g
 
61.04g
- -
April 2024
Fri 19: 366 * 20%
Fat:
 
Prot:
 
Carbs:
14.84g
 
25.73g
 
34.86g
- -
Thu 18: 565 * 31%
Fat:
 
Prot:
 
Carbs:
13.02g
 
44.69g
 
73.51g
- -
Wed 17: 805 * 45%
Fat:
 
Prot:
 
Carbs:
23.70g
 
62.18g
 
91.08g
- -
January 2024
Mon 15: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
23.77g
 
74.10g
 
162.01g
- -
Fri 12: 178 * 10%
Fat:
 
Prot:
 
Carbs:
2.28g
 
4.22g
 
37.62g
- -
December 2023
Wed 20: 943 * 52%
Fat:
 
Prot:
 
Carbs:
59.16g
 
50.53g
 
50.25g
- -
Tue 19: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
41.15g
 
75.14g
 
94.73g
- -
Mon 18: 443 * 25%
Fat:
 
Prot:
 
Carbs:
29.92g
 
5.50g
 
48.21g
- -
Thu 14: 976 * 54%
Fat:
 
Prot:
 
Carbs:
38.57g
 
50.36g
 
118.24g
- -
Sat 9: 248 * 14%
Fat:
 
Prot:
 
Carbs:
2.21g
 
12.52g
 
50.55g
- -
Fri 8: 886 * 49%
Fat:
 
Prot:
 
Carbs:
49.28g
 
67.61g
 
38.25g
- -
Wed 6: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
75.44g
 
100.20g
 
26.30g
- -
Mon 4: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
51.06g
 
76.02g
 
74.52g
- -
Sat 2: 644 * 36%
Fat:
 
Prot:
 
Carbs:
20.53g
 
46.42g
 
70.83g
- -
November 2023
Thu 30: 426 * 24%
Fat:
 
Prot:
 
Carbs:
11.88g
 
20.70g
 
65.32g
- -
Tue 28: 695 * 39%
Fat:
 
Prot:
 
Carbs:
27.11g
 
36.72g
 
76.63g
- -
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