| November 2023 |
| Wed 8: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
125.46g |
|
61.87g |
|
12.83g |
|
-
|
-
|
| Mon 6: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.58g |
|
96.65g |
|
14.80g |
|
-
|
-
|
| Sun 5: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.49g |
|
126.63g |
|
19.75g |
|
-
|
-
|
| Sat 4: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
106.23g |
|
20.39g |
|
-
|
-
|
| Thu 2: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
122.35g |
|
56.87g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
109.97g |
|
65.69g |
|
-
|
-
|
| Thu 18: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
115.71g |
|
61.58g |
|
-
|
-
|
| Sat 6: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
59.15g |
|
30.84g |
|
-
|
-
|
| Fri 5: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
92.57g |
|
45.31g |
|
-
|
-
|
| Mon 1: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
97.82g |
|
53.55g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
81.40g |
|
50.73g |
|
-
|
-
|
| Tue 4: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
59.49g |
|
158.60g |
|
-
|
-
|
| Mon 3: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
102.76g |
|
110.48g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
94.13g |
|
31.81g |
|
-
|
-
|
| Thu 30: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
142.33g |
|
50.72g |
|
-
|
-
|
| Wed 29: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
108.21g |
|
68.42g |
|
-
|
-
|
| Fri 24: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
24.85g |
|
30.50g |
|
-
|
-
|
| Thu 23: |
1529 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
124.17g |
|
121.10g |
|
-
|
-
|
| Mon 20: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
104.67g |
|
48.96g |
|
-
|
-
|
| Sat 18: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
33.14g |
|
38.49g |
|
-
|
-
|
