risskharisma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 416 * 29%
Fat:
 
Prot:
 
Carbs:
15.21g
 
11.26g
 
57.03g
- -
January 2023
Fri 27: 436 * 31%
Fat:
 
Prot:
 
Carbs:
15.19g
 
18.36g
 
55.28g
- -
December 2022
Tue 27: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
37.69g
 
56.63g
 
226.72g
- -
January 2022
Fri 21: 431 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
36.07g
 
31.75g
- -
Fri 7: 361 * 26%
Fat:
 
Prot:
 
Carbs:
5.50g
 
10.00g
 
70.50g
- -
October 2021
Tue 12: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
49.26g
 
31.26g
 
169.92g
- -
April 2021
Sun 18: 329 * 24%
Fat:
 
Prot:
 
Carbs:
16.11g
 
17.66g
 
28.37g
- -
March 2021
Wed 31: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
98.01g
 
83.31g
 
177.27g
1733*  133
Sat 27: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
17.00g
1638*  1568
Wed 10: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
60.94g
 
57.65g
 
197.12g
- -
Mon 8: 1270 * 94%
Fat:
 
Prot:
 
Carbs:
54.18g
 
73.88g
 
131.30g
- -
Fri 5: 1108 * 82%
Fat:
 
Prot:
 
Carbs:
44.53g
 
94.11g
 
88.17g
- -
Thu 4: 1258 * 93%
Fat:
 
Prot:
 
Carbs:
43.54g
 
80.42g
 
142.25g
143*  1115
Wed 3: 1367 * 101%
Fat:
 
Prot:
 
Carbs:
48.37g
 
59.80g
 
175.78g
- -
February 2021
Sat 27: 1148 * 91%
Fat:
 
Prot:
 
Carbs:
50.08g
 
65.39g
 
109.69g
- -
Fri 26: 1830 * 144%
Fat:
 
Prot:
 
Carbs:
65.20g
 
70.33g
 
250.31g
819*  1011
Thu 25: 1227 * 97%
Fat:
 
Prot:
 
Carbs:
41.40g
 
43.95g
 
176.24g
642*  585
Wed 24: 1008 * 79%
Fat:
 
Prot:
 
Carbs:
28.36g
 
35.28g
 
153.40g
- -
Tue 23: 787 * 62%
Fat:
 
Prot:
 
Carbs:
75.47g
 
42.54g
 
90.33g
195*  592
Mon 22: 564 * 44%
Fat:
 
Prot:
 
Carbs:
28.71g
 
33.02g
 
45.46g
404*  160
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