Joyce Regina 2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 335 * 34%
Fat:
 
Prot:
 
Carbs:
8.86g
 
15.15g
 
47.36g
- -
Thu 19: 743 * 74%
Fat:
 
Prot:
 
Carbs:
20.82g
 
39.59g
 
96.15g
- -
Wed 18: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
41.77g
 
66.31g
 
127.91g
- -
Tue 17: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
43.95g
 
70.49g
 
87.86g
- -
Mon 16: 872 * 87%
Fat:
 
Prot:
 
Carbs:
37.98g
 
43.30g
 
88.02g
- -
Sun 15: 978 * 98%
Fat:
 
Prot:
 
Carbs:
44.66g
 
49.45g
 
99.86g
- -
Sat 14: 869 * 87%
Fat:
 
Prot:
 
Carbs:
40.96g
 
44.09g
 
83.09g
- -
Fri 13: 720 * 72%
Fat:
 
Prot:
 
Carbs:
21.82g
 
38.77g
 
90.16g
- -
Thu 12: 994 * 99%
Fat:
 
Prot:
 
Carbs:
26.58g
 
78.05g
 
108.08g
- -
Wed 11: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
29.45g
 
59.65g
 
133.59g
- -
Tue 10: 347 * 35%
Fat:
 
Prot:
 
Carbs:
8.19g
 
13.86g
 
53.57g
- -
Mon 9: 201 * 20%
Fat:
 
Prot:
 
Carbs:
5.38g
 
14.54g
 
22.59g
- -
Sun 8: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
31.96g
 
47.09g
 
135.64g
- -
Sat 7: 980 * 98%
Fat:
 
Prot:
 
Carbs:
42.25g
 
37.75g
 
112.25g
- -
Fri 6: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
66.37g
 
58.93g
 
92.33g
- -
Thu 5: 858 * 86%
Fat:
 
Prot:
 
Carbs:
28.78g
 
43.86g
 
104.04g
- -
Wed 4: 905 * 90%
Fat:
 
Prot:
 
Carbs:
26.97g
 
43.15g
 
119.78g
- -
Tue 3: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
29.27g
 
46.04g
 
147.36g
- -
Mon 2: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
28.48g
 
41.72g
 
148.61g
- -
Sun 1: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
39.38g
 
41.02g
 
125.11g
- -
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