gitafjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 734 * 41%
Fat:
 
Prot:
 
Carbs:
35.64g
 
35.40g
 
75.20g
- -
Sun 1: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
32.03g
 
56.20g
 
158.69g
- -
February 2020
Sat 29: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
32.17g
 
53.83g
 
172.22g
- -
Fri 28: 888 * 49%
Fat:
 
Prot:
 
Carbs:
27.14g
 
16.41g
 
149.55g
- -
Thu 27: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
57.31g
 
36.21g
 
171.76g
- -
Wed 26: 747 * 42%
Fat:
 
Prot:
 
Carbs:
8.06g
 
20.21g
 
149.85g
- -
Tue 25: 883 * 49%
Fat:
 
Prot:
 
Carbs:
16.93g
 
32.35g
 
152.01g
- -
Mon 24: 780 * 43%
Fat:
 
Prot:
 
Carbs:
23.72g
 
19.80g
 
124.88g
- -
Wed 19: 506 * 28%
Fat:
 
Prot:
 
Carbs:
22.30g
 
18.97g
 
59.47g
- -
Tue 11: 409 * 23%
Fat:
 
Prot:
 
Carbs:
7.72g
 
14.28g
 
67.83g
- -
Mon 10: 502 * 28%
Fat:
 
Prot:
 
Carbs:
17.12g
 
13.74g
 
71.19g
- -
Sat 8: 828 * 46%
Fat:
 
Prot:
 
Carbs:
41.50g
 
18.17g
 
99.85g
- -
Mon 3: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.00g
 
1.79g
- -
Sat 1: 594 * 33%
Fat:
 
Prot:
 
Carbs:
24.87g
 
13.90g
 
75.51g
- -
January 2020
Thu 30: 348 * 19%
Fat:
 
Prot:
 
Carbs:
18.27g
 
13.54g
 
30.00g
- -
Wed 29: 378 * 21%
Fat:
 
Prot:
 
Carbs:
14.04g
 
8.90g
 
50.33g
- -
Tue 28: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
42.95g
 
34.33g
 
128.26g
- -
Mon 27: 952 * 53%
Fat:
 
Prot:
 
Carbs:
33.69g
 
32.70g
 
128.09g
1672*  720
Mon 20: 525 * 29%
Fat:
 
Prot:
 
Carbs:
13.93g
 
36.77g
 
69.34g
- -
Sun 19: 956 * 53%
Fat:
 
Prot:
 
Carbs:
28.57g
 
21.45g
 
150.17g
- -
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