yadiradhitya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 3314 * 118%
Fat:
 
Prot:
 
Carbs:
148.69g
 
116.36g
 
393.06g
- -
Wed 15: 2342 * 84%
Fat:
 
Prot:
 
Carbs:
79.46g
 
85.48g
 
332.39g
- -
Tue 14: 3373 * 120%
Fat:
 
Prot:
 
Carbs:
144.92g
 
158.71g
 
375.61g
- -
Mon 13: 3140 * 112%
Fat:
 
Prot:
 
Carbs:
157.23g
 
140.45g
 
301.40g
- -
Sun 12: 1979 * 71%
Fat:
 
Prot:
 
Carbs:
86.21g
 
102.65g
 
216.59g
- -
Sat 11: 3226 * 115%
Fat:
 
Prot:
 
Carbs:
167.20g
 
139.87g
 
309.66g
- -
Fri 10: 3280 * 117%
Fat:
 
Prot:
 
Carbs:
112.60g
 
144.57g
 
435.22g
- -
Thu 9: 2919 * 104%
Fat:
 
Prot:
 
Carbs:
93.01g
 
120.87g
 
422.20g
- -
Wed 8: 2614 * 93%
Fat:
 
Prot:
 
Carbs:
117.85g
 
114.59g
 
299.38g
- -
Tue 7: 2158 * 77%
Fat:
 
Prot:
 
Carbs:
84.35g
 
107.67g
 
253.70g
- -
Mon 6: 3182 * 114%
Fat:
 
Prot:
 
Carbs:
143.30g
 
134.29g
 
363.09g
- -
Sun 5: 3297 * 118%
Fat:
 
Prot:
 
Carbs:
143.51g
 
138.74g
 
388.77g
- -
Sat 4: 2740 * 98%
Fat:
 
Prot:
 
Carbs:
104.06g
 
149.26g
 
317.32g
- -
Fri 3: 2286 * 82%
Fat:
 
Prot:
 
Carbs:
94.72g
 
101.14g
 
279.04g
- -
Thu 2: 3264 * 117%
Fat:
 
Prot:
 
Carbs:
122.35g
 
164.41g
 
393.79g
- -
Wed 1: 3194 * 114%
Fat:
 
Prot:
 
Carbs:
109.41g
 
116.47g
 
455.52g
- -
March 2020
Tue 31: 3204 * 114%
Fat:
 
Prot:
 
Carbs:
149.11g
 
134.51g
 
358.39g
- -
Mon 30: 3091 * 110%
Fat:
 
Prot:
 
Carbs:
89.05g
 
129.12g
 
455.46g
- -
Sun 29: 2556 * 91%
Fat:
 
Prot:
 
Carbs:
86.04g
 
135.66g
 
312.36g
- -
Sat 28: 4071 * 145%
Fat:
 
Prot:
 
Carbs:
219.16g
 
187.88g
 
379.41g
- -
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