talidayumna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 836 * 46%
Fat:
 
Prot:
 
Carbs:
22.03g
 
31.13g
 
128.17g
- -
March 2022
Fri 4: 658 * 37%
Fat:
 
Prot:
 
Carbs:
20.59g
 
17.98g
 
100.41g
- -
Wed 2: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
45.69g
 
27.76g
 
176.29g
207*  994
Tue 1: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
80.27g
 
112.96g
 
171.19g
- -
February 2022
Sun 27: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
85.77g
 
82.71g
 
179.46g
- -
Tue 22: 768 * 43%
Fat:
 
Prot:
 
Carbs:
42.99g
 
43.28g
 
62.32g
- -
Mon 21: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
76.83g
 
80.77g
 
127.72g
- -
Sun 20: 2953 * 164%
Fat:
 
Prot:
 
Carbs:
188.12g
 
113.78g
 
225.50g
- -
Fri 18: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
69.51g
 
80.72g
 
131.16g
- -
Thu 17: 605 * 34%
Fat:
 
Prot:
 
Carbs:
15.67g
 
16.43g
 
98.94g
- -
Wed 16: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
68.59g
 
51.81g
 
216.30g
- -
Sun 13: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
70.52g
 
64.87g
 
140.57g
- -
Sat 12: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
77.65g
 
48.08g
 
121.68g
- -
Thu 10: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
92.43g
 
87.93g
 
187.97g
- -
March 2021
Tue 23: - - 43* -
May 2020
Thu 28: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.62g
 
15.61g
- -
Wed 27: 486 * 29%
Fat:
 
Prot:
 
Carbs:
12.53g
 
28.76g
 
62.97g
- -
Tue 26: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
28.02g
 
79.45g
 
162.78g
1563*  360
Mon 25: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
22.42g
 
39.17g
 
194.15g
1563*  457
Sun 24: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
29.70g
 
56.66g
 
137.33g
1708*  697
Sat 23: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
35.78g
 
106.94g
 
217.34g
1800*  211
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