shanty7218's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 384 * 26%
Fat:
 
Prot:
 
Carbs:
16.60g
 
8.25g
 
50.63g
- -
June 2024
Fri 7: 721 * 48%
Fat:
 
Prot:
 
Carbs:
31.74g
 
93.27g
 
11.36g
- -
Thu 6: 688 * 46%
Fat:
 
Prot:
 
Carbs:
25.17g
 
90.16g
 
19.32g
- -
Wed 5: 949 * 63%
Fat:
 
Prot:
 
Carbs:
33.81g
 
124.64g
 
30.23g
- -
May 2024
Mon 13: 272 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
60.00g
- -
Mon 6: 645 * 43%
Fat:
 
Prot:
 
Carbs:
35.19g
 
43.75g
 
39.91g
- -
Sun 5: 240 * 16%
Fat:
 
Prot:
 
Carbs:
11.11g
 
16.43g
 
18.54g
- -
Sat 4: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
55.19g
 
89.15g
 
142.32g
- -
Fri 3: 882 * 59%
Fat:
 
Prot:
 
Carbs:
27.20g
 
73.56g
 
90.38g
- -
Thu 2: 913 * 61%
Fat:
 
Prot:
 
Carbs:
44.94g
 
85.76g
 
41.85g
- -
Wed 1: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
58.53g
 
69.73g
 
182.62g
- -
April 2024
Tue 30: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
26.04g
 
88.07g
 
156.06g
- -
Mon 29: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
32.34g
 
63.17g
 
133.21g
- -
Sun 28: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
39.90g
 
68.56g
 
134.93g
- -
Sat 27: 966 * 64%
Fat:
 
Prot:
 
Carbs:
43.74g
 
72.17g
 
78.25g
- -
Fri 26: 988 * 66%
Fat:
 
Prot:
 
Carbs:
33.85g
 
78.62g
 
97.05g
- -
Thu 25: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
27.06g
 
47.91g
 
160.57g
- -
Wed 24: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
44.16g
 
65.97g
 
156.14g
- -
Tue 23: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
33.14g
 
89.75g
 
171.85g
- -
Mon 22: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
45.56g
 
48.09g
 
116.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.