evgesha$$$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 536 * 36%
Fat:
 
Prot:
 
Carbs:
28.74g
 
37.14g
 
36.07g
- -
Thu 20: 378 * 25%
Fat:
 
Prot:
 
Carbs:
27.43g
 
17.95g
 
16.12g
2080*  1702
Wed 19: - - 2080* -
Sun 16: 522 * 35%
Fat:
 
Prot:
 
Carbs:
25.38g
 
31.85g
 
42.58g
- -
September 2023
Tue 12: 746 * 50%
Fat:
 
Prot:
 
Carbs:
29.02g
 
83.14g
 
38.66g
- -
Fri 1: 397 * 26%
Fat:
 
Prot:
 
Carbs:
26.98g
 
28.52g
 
14.56g
- -
August 2023
Thu 31: 858 * 57%
Fat:
 
Prot:
 
Carbs:
29.97g
 
63.75g
 
87.51g
- -
Wed 30: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
64.96g
 
40.96g
 
107.30g
- -
Tue 29: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
70.48g
 
71.92g
 
90.67g
- -
Fri 25: 947 * 63%
Fat:
 
Prot:
 
Carbs:
38.42g
 
74.80g
 
78.57g
- -
Thu 24: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
42.85g
 
47.09g
 
117.32g
- -
Wed 23: 949 * 63%
Fat:
 
Prot:
 
Carbs:
35.15g
 
83.02g
 
75.24g
- -
Tue 22: 766 * 51%
Fat:
 
Prot:
 
Carbs:
32.27g
 
67.55g
 
53.60g
- -
Fri 18: 859 * 57%
Fat:
 
Prot:
 
Carbs:
39.17g
 
78.77g
 
46.63g
- -
Thu 17: 460 * 31%
Fat:
 
Prot:
 
Carbs:
23.95g
 
34.83g
 
30.99g
- -
March 2023
Tue 14: 729 * 49%
Fat:
 
Prot:
 
Carbs:
38.95g
 
44.90g
 
49.24g
- -
February 2023
Mon 27: 701 * 47%
Fat:
 
Prot:
 
Carbs:
28.34g
 
61.20g
 
49.43g
- -
Fri 17: 756 * 50%
Fat:
 
Prot:
 
Carbs:
32.27g
 
57.79g
 
59.37g
- -
Thu 16: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
57.57g
 
86.87g
 
148.73g
- -
Wed 15: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
36.21g
 
85.42g
 
169.19g
- -
Tue 14: 666 * 44%
Fat:
 
Prot:
 
Carbs:
33.43g
 
42.34g
 
48.10g
- -
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