Nana_costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 457 * 33%
Fat:
 
Prot:
 
Carbs:
9.22g
 
22.25g
 
73.21g
- -
Mon 3: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
44.26g
 
46.88g
 
173.45g
- -
August 2021
Mon 23: 1264 * 140%
Fat:
 
Prot:
 
Carbs:
46.30g
 
70.54g
 
153.90g
- -
Thu 19: 626 * 70%
Fat:
 
Prot:
 
Carbs:
17.12g
 
47.99g
 
78.42g
- -
Mon 2: 107 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.30g
 
18.00g
- -
July 2021
Thu 29: 791 * 88%
Fat:
 
Prot:
 
Carbs:
16.55g
 
79.03g
 
82.73g
- -
Wed 28: 137 * 15%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.10g
 
16.50g
- -
Tue 27: 1001 * 111%
Fat:
 
Prot:
 
Carbs:
23.75g
 
36.03g
 
160.54g
- -
Mon 26: 1032 * 115%
Fat:
 
Prot:
 
Carbs:
40.81g
 
61.25g
 
105.82g
- -
Sat 24: 385 * 43%
Fat:
 
Prot:
 
Carbs:
21.37g
 
19.15g
 
29.90g
- -
Fri 23: 687 * 76%
Fat:
 
Prot:
 
Carbs:
22.59g
 
30.69g
 
97.06g
- -
Thu 22: 1247 * 139%
Fat:
 
Prot:
 
Carbs:
73.47g
 
94.72g
 
48.95g
- -
Wed 21: 578 * 64%
Fat:
 
Prot:
 
Carbs:
16.23g
 
24.91g
 
81.29g
- -
Tue 20: 1000 * 111%
Fat:
 
Prot:
 
Carbs:
48.31g
 
76.54g
 
60.01g
- -
Mon 19: 824 * 92%
Fat:
 
Prot:
 
Carbs:
34.01g
 
67.86g
 
68.47g
- -
Sun 18: 855 * 95%
Fat:
 
Prot:
 
Carbs:
42.98g
 
70.68g
 
47.76g
- -
Sat 17: 958 * 106%
Fat:
 
Prot:
 
Carbs:
29.89g
 
89.41g
 
85.97g
- -
Fri 16: 223 * 25%
Fat:
 
Prot:
 
Carbs:
11.50g
 
27.24g
 
0.56g
- -
Thu 15: 1082 * 120%
Fat:
 
Prot:
 
Carbs:
35.17g
 
98.76g
 
68.14g
- -
Wed 14: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
53.12g
 
53.55g
 
114.86g
- -
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