Sovia Juara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 913 * 48%
Fat:
 
Prot:
 
Carbs:
42.91g
 
27.22g
 
103.81g
- -
March 2020
Tue 31: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
40.86g
 
34.02g
 
180.10g
- -
Mon 30: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
71.92g
 
54.33g
 
174.54g
- -
Wed 25: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
51.11g
 
46.89g
 
106.54g
- -
Tue 24: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
88.79g
 
57.31g
 
149.53g
- -
Thu 12: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.55g
 
153.27g
- -
Wed 11: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
63.58g
 
45.71g
 
208.26g
- -
Mon 9: 576 * 30%
Fat:
 
Prot:
 
Carbs:
21.98g
 
23.36g
 
69.32g
- -
Thu 5: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
51.78g
 
47.75g
 
160.32g
1843*  542
Tue 3: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
47.57g
 
36.01g
 
183.37g
1663*  387
Mon 2: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
38.63g
 
62.10g
 
135.98g
- -
February 2020
Sat 29: 728 * 38%
Fat:
 
Prot:
 
Carbs:
42.75g
 
15.71g
 
70.35g
- -
Fri 28: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
48.57g
 
21.56g
 
136.67g
1794*  732
Mon 24: 695 * 41%
Fat:
 
Prot:
 
Carbs:
24.09g
 
67.98g
 
49.96g
- -
Wed 12: 839 * 49%
Fat:
 
Prot:
 
Carbs:
32.25g
 
32.96g
 
98.98g
- -
Sun 2: 738 * 43%
Fat:
 
Prot:
 
Carbs:
26.28g
 
14.72g
 
109.85g
- -
January 2020
Mon 27: 368 * 22%
Fat:
 
Prot:
 
Carbs:
6.49g
 
24.78g
 
55.10g
- -
Fri 24: 842 * 50%
Fat:
 
Prot:
 
Carbs:
32.57g
 
27.14g
 
108.85g
- -
Tue 21: 342 * 20%
Fat:
 
Prot:
 
Carbs:
10.21g
 
12.98g
 
47.55g
- -
Sun 12: 737 * 43%
Fat:
 
Prot:
 
Carbs:
41.46g
 
23.79g
 
71.97g
1779*  1042
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