fitbirali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
88.45g
 
86.46g
 
291.20g
- -
Mon 9: 457 * 23%
Fat:
 
Prot:
 
Carbs:
24.85g
 
23.17g
 
35.21g
- -
Sun 8: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
68.72g
 
38.72g
 
146.23g
- -
Sat 7: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
80.70g
 
56.00g
 
203.48g
- -
Fri 6: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
91.12g
 
51.44g
 
226.53g
- -
Thu 5: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
61.58g
 
72.85g
 
117.24g
- -
Tue 3: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
99.83g
 
129.43g
 
148.70g
- -
Mon 2: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
99.88g
 
170.77g
 
172.03g
- -
Sun 1: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
73.73g
 
87.33g
 
210.81g
- -
February 2020
Sat 29: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
70.23g
 
102.35g
 
154.51g
- -
Fri 28: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
74.55g
 
74.17g
 
249.39g
- -
Thu 27: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
65.08g
 
67.85g
 
244.33g
- -
Wed 26: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
96.53g
 
67.45g
 
205.44g
- -
Tue 25: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
88.04g
 
72.13g
 
97.99g
- -
Mon 24: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
83.01g
 
76.78g
 
104.77g
- -
Sun 23: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
103.10g
 
73.93g
 
158.13g
- -
Sat 22: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
117.18g
 
97.69g
 
195.28g
- -
Fri 21: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
70.83g
 
89.12g
 
242.90g
- -
Thu 20: 330 * 16%
Fat:
 
Prot:
 
Carbs:
20.27g
 
16.92g
 
23.35g
- -
Fri 7: 672 * 34%
Fat:
 
Prot:
 
Carbs:
44.65g
 
29.77g
 
37.35g
- -
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