aziza912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 736 * 49%
Fat:
 
Prot:
 
Carbs:
24.18g
 
18.17g
 
76.77g
- -
Thu 7: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
49.79g
 
70.45g
 
186.86g
- -
July 2021
Tue 6: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.77g
 
10.86g
 
31.25g
- -
Sat 3: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
49.25g
 
64.26g
 
100.50g
- -
June 2021
Wed 30: 878 * 59%
Fat:
 
Prot:
 
Carbs:
26.01g
 
27.27g
 
129.83g
- -
April 2021
Thu 29: 211 * 14%
Fat:
 
Prot:
 
Carbs:
3.17g
 
2.53g
 
45.49g
- -
Wed 28: 770 * 52%
Fat:
 
Prot:
 
Carbs:
22.35g
 
39.47g
 
102.80g
- -
Thu 15: 440 * 29%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.00g
 
76.00g
- -
Wed 14: 727 * 49%
Fat:
 
Prot:
 
Carbs:
19.73g
 
18.89g
 
118.66g
- -
Thu 1: 513 * 34%
Fat:
 
Prot:
 
Carbs:
11.40g
 
46.73g
 
61.93g
- -
March 2021
Wed 31: 737 * 49%
Fat:
 
Prot:
 
Carbs:
26.06g
 
30.23g
 
102.83g
1687*  950
Thu 25: 822 * 55%
Fat:
 
Prot:
 
Carbs:
30.54g
 
34.02g
 
107.01g
- -
February 2021
Mon 8: 559 * 37%
Fat:
 
Prot:
 
Carbs:
19.58g
 
31.74g
 
72.83g
- -
Sun 7: 540 * 36%
Fat:
 
Prot:
 
Carbs:
6.55g
 
16.64g
 
113.54g
- -
Sat 6: 800 * 54%
Fat:
 
Prot:
 
Carbs:
32.42g
 
49.93g
 
80.62g
- -
July 2020
Sat 11: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
34.89g
 
20.55g
 
160.51g
- -
Fri 10: 713 * 48%
Fat:
 
Prot:
 
Carbs:
30.59g
 
41.48g
 
72.63g
- -
Thu 9: 1852 * 124%
Fat:
 
Prot:
 
Carbs:
96.03g
 
61.46g
 
205.12g
- -
Wed 8: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
49.53g
 
23.55g
 
137.83g
- -
Tue 7: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
39.41g
 
43.87g
 
149.50g
- -
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