| July 2011 |
| Fri 1: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
42.00g |
|
-
|
-
|
| June 2011 |
| Thu 30: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
36.00g |
|
74.00g |
|
-
|
-
|
| Wed 29: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
30.15g |
|
77.39g |
|
-
|
-
|
| Tue 28: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
28.85g |
|
90.22g |
|
-
|
-
|
| Mon 27: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
38.21g |
|
122.87g |
|
-
|
-
|
| Sun 26: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
44.38g |
|
167.69g |
|
-
|
-
|
| Sat 25: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
52.87g |
|
47.14g |
|
-
|
-
|
| Fri 24: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
22.32g |
|
114.23g |
|
-
|
-
|
| Thu 23: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
12.00g |
|
62.00g |
|
-
|
-
|
| Wed 22: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
30.71g |
|
157.59g |
|
-
|
-
|
| Tue 21: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
36.96g |
|
195.08g |
|
-
|
-
|
| Mon 20: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
20.84g |
|
88.26g |
|
-
|
-
|
| Sun 19: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
35.63g |
|
157.51g |
|
-
|
-
|
| Sat 18: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
82.38g |
|
62.01g |
|
-
|
-
|
| Fri 17: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
54.32g |
|
115.92g |
|
-
|
-
|
| Thu 16: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
37.71g |
|
166.91g |
|
-
|
-
|
| Wed 15: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
50.90g |
|
128.70g |
|
-
|
-
|
| Tue 14: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.31g |
|
84.22g |
|
-
|
-
|
| Mon 13: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| March 2011 |
| Fri 18: |
1389
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
93.02g |
|
63.14g |
|
-
|
-
|
