Christine898's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
54.24g
 
51.73g
 
138.32g
- -
Sat 21: 983 * 55%
Fat:
 
Prot:
 
Carbs:
42.43g
 
59.64g
 
89.26g
- -
Fri 20: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
59.07g
 
64.55g
 
194.25g
- -
Thu 19: 671 * 37%
Fat:
 
Prot:
 
Carbs:
25.20g
 
34.39g
 
81.03g
- -
Wed 18: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
45.63g
 
63.12g
 
137.44g
- -
Tue 17: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
43.15g
 
68.37g
 
165.19g
- -
Mon 16: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
48.91g
 
97.93g
 
144.80g
- -
Sun 15: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
65.25g
 
91.58g
 
122.29g
- -
Sat 14: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
46.13g
 
68.54g
 
196.45g
- -
Fri 13: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
59.05g
 
69.97g
 
165.44g
- -
Thu 12: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
59.64g
 
62.30g
 
141.64g
- -
Wed 11: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
67.51g
 
88.39g
 
137.60g
- -
Tue 10: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
61.73g
 
65.08g
 
143.41g
- -
Mon 9: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
54.42g
 
100.90g
 
152.87g
- -
Sun 8: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
56.57g
 
81.26g
 
128.00g
- -
Sat 7: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
67.15g
 
86.19g
 
179.33g
- -
Fri 6: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
49.79g
 
95.38g
 
144.33g
- -
Thu 5: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
25.30g
 
66.83g
 
130.38g
- -
Tue 3: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
49.77g
 
62.51g
 
149.30g
- -
Mon 2: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
58.49g
 
66.72g
 
139.85g
- -
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