anita21126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 3: 496 * 29%
Fat:
 
Prot:
 
Carbs:
14.12g
 
37.03g
 
52.21g
- -
December 2020
Tue 29: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
38.23g
 
86.57g
 
207.45g
- -
Mon 28: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
42.22g
 
55.08g
 
135.40g
- -
Sun 27: 429 * 25%
Fat:
 
Prot:
 
Carbs:
10.32g
 
17.18g
 
68.63g
- -
Sat 26: 700 * 41%
Fat:
 
Prot:
 
Carbs:
28.84g
 
26.06g
 
84.07g
- -
Fri 25: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
63.18g
 
81.55g
 
218.03g
- -
Thu 24: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
65.73g
 
103.14g
 
183.78g
- -
Wed 23: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
73.00g
 
121.23g
 
208.71g
- -
Tue 22: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
64.26g
 
89.28g
 
181.01g
1601*  155
September 2020
Sun 27: 440 * 28%
Fat:
 
Prot:
 
Carbs:
13.65g
 
36.42g
 
41.98g
- -
May 2020
Mon 25: 497 * 31%
Fat:
 
Prot:
 
Carbs:
20.70g
 
15.80g
 
52.90g
- -
Sat 2: 652 * 41%
Fat:
 
Prot:
 
Carbs:
25.07g
 
50.95g
 
56.65g
- -
Fri 1: 232 * 14%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.80g
 
37.20g
- -
April 2020
Thu 30: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
46.03g
 
78.03g
 
103.02g
- -
Wed 29: 309 * 19%
Fat:
 
Prot:
 
Carbs:
5.91g
 
15.55g
 
51.75g
- -
Sun 26: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
50.55g
 
84.39g
 
115.14g
- -
Fri 24: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
81.78g
 
133.24g
 
91.06g
- -
Thu 23: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
65.37g
 
123.31g
 
137.14g
- -
Wed 22: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
95.47g
 
179.06g
 
132.18g
- -
Tue 21: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
87.12g
 
130.44g
 
124.46g
- -
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