maullyzashafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 708 * 59%
Fat:
 
Prot:
 
Carbs:
27.90g
 
35.40g
 
77.50g
- -
Sun 26: 400 * 33%
Fat:
 
Prot:
 
Carbs:
9.74g
 
26.48g
 
50.25g
- -
Fri 24: 918 * 76%
Fat:
 
Prot:
 
Carbs:
38.74g
 
36.32g
 
105.40g
- -
Thu 23: 312 * 26%
Fat:
 
Prot:
 
Carbs:
14.43g
 
10.78g
 
34.33g
- -
Wed 22: 761 * 63%
Fat:
 
Prot:
 
Carbs:
30.09g
 
24.99g
 
138.56g
- -
April 2024
Fri 19: 522 * 44%
Fat:
 
Prot:
 
Carbs:
16.66g
 
51.73g
 
40.57g
- -
March 2024
Sun 24: 241 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
10.06g
 
35.31g
- -
January 2024
Tue 16: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.47g
 
45.03g
- -
Mon 15: 163 * 14%
Fat:
 
Prot:
 
Carbs:
4.75g
 
4.76g
 
24.81g
- -
Sun 14: 256 * 21%
Fat:
 
Prot:
 
Carbs:
5.30g
 
3.29g
 
50.16g
- -
December 2023
Wed 20: 632 * 53%
Fat:
 
Prot:
 
Carbs:
19.55g
 
17.79g
 
94.24g
- -
November 2023
Tue 7: 270 * 22%
Fat:
 
Prot:
 
Carbs:
6.27g
 
7.01g
 
51.19g
- -
October 2023
Mon 23: 642 * 54%
Fat:
 
Prot:
 
Carbs:
23.89g
 
21.12g
 
81.60g
- -
Thu 12: 527 * 44%
Fat:
 
Prot:
 
Carbs:
13.07g
 
20.08g
 
83.88g
- -
Wed 11: 904 * 75%
Fat:
 
Prot:
 
Carbs:
32.72g
 
51.94g
 
106.02g
- -
Tue 10: 183 * 15%
Fat:
 
Prot:
 
Carbs:
7.44g
 
6.86g
 
20.91g
- -
Mon 9: 300 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.00g
 
30.00g
- -
Sun 1: 484 * 40%
Fat:
 
Prot:
 
Carbs:
22.55g
 
7.11g
 
65.46g
- -
September 2023
Sat 30: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
36.79g
 
24.72g
 
194.50g
- -
Fri 29: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
34.54g
 
78.33g
 
98.88g
- -
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