| July 2024 |
| Fri 5: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
70.39g |
|
195.75g |
|
-
|
-
|
| Thu 4: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
93.87g |
|
176.66g |
|
-
|
-
|
| Wed 3: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
75.59g |
|
205.72g |
|
-
|
-
|
| Tue 2: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
55.34g |
|
236.91g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
45.87g |
|
174.27g |
|
-
|
-
|
| Sat 27: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
63.84g |
|
195.94g |
|
-
|
-
|
| Fri 26: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
37.07g |
|
91.41g |
|
-
|
-
|
| Thu 25: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
24.64g |
|
168.81g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
8.84g |
|
87.74g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
55.82g |
|
311.94g |
|
-
|
-
|
| Sun 23: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
102.71g |
|
457.69g |
|
-
|
-
|
| Sat 22: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
42.71g |
|
385.00g |
|
-
|
-
|
| Fri 21: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
39.11g |
|
648.36g |
|
-
|
-
|
| Thu 20: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
55.38g |
|
347.64g |
|
-
|
-
|
| April 2023 |
| December 2022 |
| Tue 27: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
37.39g |
|
45.72g |
|
-
|
-
|
| Mon 26: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
55.29g |
|
115.10g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
15.49g |
|
74.35g |
|
-
|
-
|
| Thu 10: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
32.59g |
|
110.82g |
|
-
|
-
|
| Tue 8: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
20.04g |
|
107.34g |
|
-
|
-
|
