Riskito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 318 * 18%
Fat:
 
Prot:
 
Carbs:
7.64g
 
9.90g
 
42.66g
- -
March 2024
Wed 20: 455 * 25%
Fat:
 
Prot:
 
Carbs:
14.96g
 
19.76g
 
60.41g
- -
December 2023
Tue 12: 943 * 52%
Fat:
 
Prot:
 
Carbs:
39.18g
 
49.18g
 
85.70g
- -
Mon 11: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
47.43g
 
83.40g
 
62.75g
- -
July 2023
Mon 31: 588 * 33%
Fat:
 
Prot:
 
Carbs:
17.74g
 
22.16g
 
82.94g
- -
Sat 29: 278 * 15%
Fat:
 
Prot:
 
Carbs:
9.18g
 
3.24g
 
50.43g
- -
April 2023
Tue 4: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
69.77g
 
102.83g
 
123.72g
- -
September 2022
Fri 23: 833 * 46%
Fat:
 
Prot:
 
Carbs:
20.69g
 
49.81g
 
111.04g
- -
July 2022
Thu 14: 976 * 54%
Fat:
 
Prot:
 
Carbs:
44.20g
 
67.67g
 
75.52g
- -
Wed 13: 899 * 50%
Fat:
 
Prot:
 
Carbs:
29.42g
 
45.09g
 
111.86g
- -
May 2022
Sat 28: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
41.52g
 
34.20g
 
219.79g
- -
Mon 9: 846 * 47%
Fat:
 
Prot:
 
Carbs:
38.81g
 
46.35g
 
80.44g
- -
April 2022
Wed 27: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
56.50g
 
54.84g
 
123.14g
- -
February 2022
Wed 2: 917 * 51%
Fat:
 
Prot:
 
Carbs:
32.03g
 
35.66g
 
108.23g
- -
January 2022
Mon 10: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
80.00g
 
74.00g
 
40.00g
- -
Mon 3: 293 * 16%
Fat:
 
Prot:
 
Carbs:
2.33g
 
9.80g
 
70.34g
- -
August 2021
Fri 20: 615 * 34%
Fat:
 
Prot:
 
Carbs:
16.84g
 
17.63g
 
101.96g
- -
Thu 19: 720 * 40%
Fat:
 
Prot:
 
Carbs:
28.86g
 
40.71g
 
70.14g
- -
Wed 18: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
41.28g
 
101.31g
 
132.97g
- -
Tue 17: 797 * 44%
Fat:
 
Prot:
 
Carbs:
24.13g
 
30.77g
 
125.58g
- -
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