| July 2024 |
| Fri 26: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
11.00g |
|
-
|
-
|
| Thu 25: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
44.02g |
|
121.29g |
|
-
|
-
|
| Wed 24: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
66.63g |
|
195.48g |
|
-
|
-
|
| Tue 23: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
54.77g |
|
110.15g |
|
-
|
-
|
| Mon 22: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
50.14g |
|
150.49g |
|
-
|
-
|
| Fri 19: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
57.36g |
|
121.14g |
|
-
|
-
|
| Thu 18: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
65.39g |
|
129.90g |
|
-
|
-
|
| Wed 17: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
62.40g |
|
152.16g |
|
-
|
-
|
| Tue 16: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
71.10g |
|
147.17g |
|
-
|
-
|
| Sat 13: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
37.95g |
|
49.10g |
|
-
|
-
|
| Wed 10: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
60.92g |
|
101.75g |
|
-
|
-
|
| Tue 9: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
62.84g |
|
96.31g |
|
-
|
-
|
| Mon 8: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
73.95g |
|
96.90g |
|
-
|
-
|
| Fri 5: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
46.53g |
|
125.08g |
|
-
|
-
|
| Thu 4: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
35.50g |
|
66.86g |
|
-
|
-
|
| Wed 3: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
87.97g |
|
86.56g |
|
-
|
-
|
| Tue 2: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
57.55g |
|
189.99g |
|
-
|
-
|
| Mon 1: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
57.92g |
|
147.40g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
3.64g |
|
25.46g |
|
-
|
-
|
