india66w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 4: 940 * 59%
Fat:
 
Prot:
 
Carbs:
54.62g
 
75.72g
 
47.11g
- -
Thu 3: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
54.70g
 
85.54g
 
102.22g
- -
Wed 2: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
96.98g
 
130.89g
 
48.77g
- -
Tue 1: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
61.35g
 
109.14g
 
130.45g
- -
December 2018
Mon 31: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.50g
 
15.00g
 
4.62g
- -
Sun 30: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
86.37g
 
107.81g
 
60.85g
- -
Sat 29: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
63.05g
 
26.09g
 
162.16g
- -
Fri 28: 2442 * 153%
Fat:
 
Prot:
 
Carbs:
111.84g
 
99.48g
 
270.83g
- -
Thu 27: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
81.10g
 
68.66g
 
141.81g
- -
Wed 26: 497 * 31%
Fat:
 
Prot:
 
Carbs:
19.74g
 
37.85g
 
47.56g
- -
Sat 8: 398 * 25%
Fat:
 
Prot:
 
Carbs:
20.48g
 
18.68g
 
37.57g
- -
Mon 3: 66 * 4%
Fat:
 
Prot:
 
Carbs:
8.05g
 
0.28g
 
0.09g
410*  344
Sun 2: - - 1509* -
Sat 1: - - 1509* -
November 2018
Fri 30: - - 1509* -
Thu 29: - - 1509* -
Wed 28: 66 * 4%
Fat:
 
Prot:
 
Carbs:
8.05g
 
0.28g
 
0.09g
1509*  1443
Tue 27: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
99.17g
 
55.35g
 
124.93g
1509*  89
Mon 26: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
72.04g
 
48.46g
 
204.13g
1509*  133
Sun 25: - - 1509* -
Sat 24: - - 1509* -
Fri 23: - - 1509* -
Thu 22: - - 1509* -
Wed 21: - - 1509* -
Mon 19: - - 1509* -
Sun 18: - - 1509* -
Sat 17: - - 1509* -
Fri 16: - - 1509* -
Thu 15: - - 1509* -
Wed 14: - - 1509* -
Tue 13: - - 1509* -
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