| January 2020 |
| Wed 8: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
5.91g |
|
68.02g |
|
-
|
-
|
| Sun 5: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
7.00g |
|
12.00g |
|
-
|
-
|
| Sat 4: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.91g |
|
45.02g |
|
-
|
-
|
| Thu 2: |
631 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
19.94g |
|
96.16g |
|
-
|
-
|
| Wed 1: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
29.11g |
|
133.49g |
|
612*
|
 333
|
| December 2019 |
| Tue 31: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
9.03g |
|
57.66g |
|
-
|
-
|
| Mon 30: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
20.84g |
|
19.58g |
|
2207*
|
 1920
|
| Sun 29: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
37.31g |
|
154.95g |
|
2557*
|
1368
|
| Sat 28: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
131.81g |
|
117.16g |
|
2252*
|
1014
|
| Fri 27: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
37.12g |
|
56.76g |
|
2254*
|
1552
|
| Thu 26: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
45.48g |
|
95.92g |
|
2260*
|
1449
|
