Dewi wiestha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 981 * 82%
Fat:
 
Prot:
 
Carbs:
19.39g
 
43.12g
 
163.10g
- -
Sun 9: 677 * 56%
Fat:
 
Prot:
 
Carbs:
18.32g
 
37.11g
 
94.15g
- -
Sat 8: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
57.05g
 
50.14g
 
165.53g
- -
Thu 6: 809 * 67%
Fat:
 
Prot:
 
Carbs:
24.03g
 
38.61g
 
113.25g
- -
Wed 5: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
44.44g
 
83.07g
 
105.30g
- -
Mon 3: 831 * 69%
Fat:
 
Prot:
 
Carbs:
15.92g
 
48.76g
 
129.92g
- -
Sat 1: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
33.87g
 
75.60g
 
183.70g
- -
January 2020
Fri 31: 882 * 74%
Fat:
 
Prot:
 
Carbs:
35.66g
 
59.41g
 
79.72g
- -
Thu 30: 103 * 9%
Fat:
 
Prot:
 
Carbs:
1.71g
 
9.20g
 
12.23g
- -
Wed 29: 874 * 73%
Fat:
 
Prot:
 
Carbs:
33.28g
 
76.96g
 
66.24g
- -
Tue 28: 581 * 48%
Fat:
 
Prot:
 
Carbs:
26.21g
 
40.15g
 
51.58g
- -
Mon 27: 896 * 75%
Fat:
 
Prot:
 
Carbs:
38.97g
 
54.61g
 
84.78g
- -
Sun 26: 705 * 59%
Fat:
 
Prot:
 
Carbs:
16.06g
 
43.22g
 
97.79g
- -
Sat 25: 940 * 78%
Fat:
 
Prot:
 
Carbs:
28.13g
 
68.40g
 
103.14g
- -
Fri 24: 911 * 76%
Fat:
 
Prot:
 
Carbs:
29.89g
 
57.03g
 
121.59g
- -
Thu 23: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
154.40g
 
48.94g
 
99.10g
- -
Wed 22: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
26.12g
 
50.23g
 
156.01g
- -
Tue 21: 718 * 60%
Fat:
 
Prot:
 
Carbs:
19.86g
 
36.46g
 
97.90g
- -
Mon 20: 950 * 79%
Fat:
 
Prot:
 
Carbs:
19.78g
 
41.98g
 
163.09g
- -
Sun 19: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
24.36g
 
63.17g
 
148.14g
- -
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