quiero.pesar72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 551 * 69%
Fat:
 
Prot:
 
Carbs:
5.20g
 
24.90g
 
103.84g
- -
Wed 3: 287 * 36%
Fat:
 
Prot:
 
Carbs:
5.60g
 
34.85g
 
23.90g
- -
April 2023
Sat 29: 628 * 78%
Fat:
 
Prot:
 
Carbs:
14.88g
 
67.20g
 
58.58g
- -
March 2023
Tue 28: 513 * 64%
Fat:
 
Prot:
 
Carbs:
4.76g
 
46.70g
 
68.60g
- -
Mon 27: 639 * 80%
Fat:
 
Prot:
 
Carbs:
20.99g
 
69.08g
 
45.77g
- -
Fri 10: 659 * 82%
Fat:
 
Prot:
 
Carbs:
29.30g
 
55.88g
 
40.33g
- -
January 2023
Sat 21: 729 * 91%
Fat:
 
Prot:
 
Carbs:
31.51g
 
80.49g
 
30.30g
- -
Wed 18: 300 * 38%
Fat:
 
Prot:
 
Carbs:
15.01g
 
39.48g
 
0.86g
- -
Sun 15: 818 * 102%
Fat:
 
Prot:
 
Carbs:
21.86g
 
123.26g
 
27.56g
- -
Sat 14: 582 * 73%
Fat:
 
Prot:
 
Carbs:
25.36g
 
74.39g
 
11.87g
- -
Fri 13: 2029 * 254%
Fat:
 
Prot:
 
Carbs:
122.91g
 
97.48g
 
131.32g
- -
Thu 12: 361 * 45%
Fat:
 
Prot:
 
Carbs:
14.83g
 
22.39g
 
33.36g
- -
Wed 11: 1980 * 248%
Fat:
 
Prot:
 
Carbs:
90.59g
 
126.11g
 
160.41g
- -
Tue 10: 368 * 74%
Fat:
 
Prot:
 
Carbs:
9.93g
 
35.28g
 
29.56g
- -
Mon 9: 560 * 112%
Fat:
 
Prot:
 
Carbs:
21.14g
 
66.89g
 
20.56g
- -
Sun 8: 418 * 84%
Fat:
 
Prot:
 
Carbs:
21.42g
 
38.33g
 
15.02g
- -
Sat 7: 369 * 74%
Fat:
 
Prot:
 
Carbs:
10.11g
 
40.89g
 
24.00g
- -
Fri 6: 469 * 94%
Fat:
 
Prot:
 
Carbs:
23.17g
 
47.19g
 
13.12g
- -
Thu 5: 366 * 73%
Fat:
 
Prot:
 
Carbs:
14.24g
 
38.37g
 
15.16g
- -
Wed 4: 515 * 103%
Fat:
 
Prot:
 
Carbs:
10.37g
 
49.09g
 
48.90g
- -
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