RedLeah24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
64.76g
 
63.18g
 
218.86g
- -
Wed 14: 664 * 55%
Fat:
 
Prot:
 
Carbs:
11.37g
 
22.73g
 
118.78g
- -
Tue 13: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
29.69g
 
32.32g
 
162.07g
- -
Mon 12: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
33.54g
 
38.83g
 
184.58g
- -
Sun 11: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
40.46g
 
50.44g
 
182.16g
- -
Sat 10: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
7.41g
 
41.92g
 
233.59g
- -
Fri 9: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
61.08g
 
54.18g
 
208.25g
- -
Fri 2: 230 * 19%
Fat:
 
Prot:
 
Carbs:
5.75g
 
5.00g
 
39.50g
- -
Thu 1: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
37.82g
 
51.72g
 
159.40g
- -
June 2021
Thu 24: 690 * 58%
Fat:
 
Prot:
 
Carbs:
27.73g
 
20.81g
 
81.39g
- -
Thu 17: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
30.21g
 
46.52g
 
145.51g
- -
Wed 16: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
56.99g
 
48.39g
 
152.20g
- -
Mon 14: 849 * 71%
Fat:
 
Prot:
 
Carbs:
20.79g
 
31.24g
 
135.71g
- -
April 2021
Fri 16: 805 * 67%
Fat:
 
Prot:
 
Carbs:
20.95g
 
25.29g
 
128.68g
- -
Thu 15: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
29.98g
 
51.92g
 
214.30g
- -
Wed 14: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
36.84g
 
50.53g
 
193.01g
- -
Tue 13: 797 * 66%
Fat:
 
Prot:
 
Carbs:
13.66g
 
19.23g
 
145.75g
- -
March 2021
Tue 16: 863 * 72%
Fat:
 
Prot:
 
Carbs:
20.39g
 
22.63g
 
155.40g
- -
Thu 11: 472 * 39%
Fat:
 
Prot:
 
Carbs:
21.41g
 
11.00g
 
58.52g
- -
Wed 10: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
54.46g
 
56.05g
 
162.85g
- -
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