andreberndtsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
87.85g
 
106.13g
 
112.77g
- -
Tue 25: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
106.45g
 
95.37g
 
74.17g
- -
Mon 24: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
80.14g
 
109.95g
 
138.73g
- -
Wed 19: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
92.92g
 
83.70g
 
219.08g
- -
Tue 18: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
85.50g
 
72.52g
 
232.89g
- -
Mon 17: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
103.29g
 
81.51g
 
71.56g
- -
Thu 13: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
105.63g
 
67.07g
 
172.08g
- -
Tue 11: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
97.27g
 
83.64g
 
172.93g
- -
Mon 10: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
89.64g
 
109.31g
 
162.06g
- -
April 2024
Tue 16: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
111.75g
 
69.03g
 
133.89g
- -
Mon 15: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
89.86g
 
69.83g
 
117.42g
- -
Tue 9: 607 * 28%
Fat:
 
Prot:
 
Carbs:
36.63g
 
22.57g
 
44.40g
- -
Mon 8: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
87.03g
 
89.52g
 
198.95g
- -
Sun 7: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
105.86g
 
90.22g
 
172.87g
- -
Sat 6: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
90.43g
 
99.83g
 
139.62g
- -
Fri 5: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
85.30g
 
86.82g
 
97.97g
- -
Thu 4: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
86.60g
 
114.56g
 
147.23g
- -
Wed 3: 1648 * 75%
Fat:
 
Prot:
 
Carbs:
80.20g
 
95.29g
 
136.18g
- -
Tue 2: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
85.19g
 
96.40g
 
158.02g
- -
Mon 1: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
83.57g
 
64.73g
 
186.29g
- -
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