| October 2022 |
| Tue 11: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
34.10g |
|
18.26g |
|
-
|
-
|
| Sun 9: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
44.29g |
|
112.30g |
|
-
|
-
|
| Sat 8: |
2104 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
106.86g |
|
288.17g |
|
-
|
-
|
| Fri 7: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
50.81g |
|
177.03g |
|
-
|
-
|
| Thu 6: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
83.82g |
|
213.28g |
|
-
|
-
|
| Wed 5: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
55.91g |
|
136.61g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
74.50g |
|
147.53g |
|
-
|
-
|
| Sat 11: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
31.66g |
|
110.35g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
106.83g |
|
203.44g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
29.14g |
|
127.77g |
|
-
|
-
|
| Sun 5: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
48.68g |
|
108.41g |
|
-
|
-
|
| Sat 4: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
66.66g |
|
190.73g |
|
-
|
-
|
| Fri 3: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
78.23g |
|
124.38g |
|
-
|
-
|
| Thu 2: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
51.85g |
|
157.02g |
|
-
|
-
|
| Wed 1: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
51.12g |
|
156.75g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1727 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
51.55g |
|
223.56g |
|
-
|
-
|
| Mon 29: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
47.04g |
|
156.71g |
|
-
|
-
|
| Fri 12: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
8.20g |
|
51.60g |
|
-
|
-
|
| Mon 25: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
40.88g |
|
174.22g |
|
-
|
-
|
