катя46727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 795 * 61%
Fat:
 
Prot:
 
Carbs:
48.36g
 
34.90g
 
57.26g
- -
June 2024
Mon 24: 432 * 33%
Fat:
 
Prot:
 
Carbs:
13.60g
 
13.60g
 
64.40g
- -
May 2024
Sun 26: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
10.00g
 
16.80g
- -
Wed 22: 143 * 11%
Fat:
 
Prot:
 
Carbs:
4.10g
 
4.75g
 
24.96g
- -
March 2024
Sun 24: 482 * 37%
Fat:
 
Prot:
 
Carbs:
7.68g
 
16.53g
 
86.69g
- -
Sat 16: 181 * 14%
Fat:
 
Prot:
 
Carbs:
12.39g
 
12.98g
 
4.34g
- -
Fri 15: 633 * 49%
Fat:
 
Prot:
 
Carbs:
28.63g
 
24.05g
 
69.25g
- -
February 2024
Tue 13: 664 * 51%
Fat:
 
Prot:
 
Carbs:
37.68g
 
37.20g
 
48.85g
- -
Sun 11: 462 * 36%
Fat:
 
Prot:
 
Carbs:
23.48g
 
15.26g
 
49.59g
- -
Sat 10: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
51.81g
 
51.42g
 
123.09g
- -
Mon 5: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
32.96g
 
53.30g
 
231.68g
- -
Sun 4: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
48.71g
 
65.14g
 
205.96g
- -
January 2024
Sun 28: 272 * 21%
Fat:
 
Prot:
 
Carbs:
18.61g
 
22.08g
 
2.07g
- -
Sat 27: 458 * 35%
Fat:
 
Prot:
 
Carbs:
9.75g
 
62.35g
 
25.82g
- -
Sat 20: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
33.16g
 
60.10g
 
124.79g
- -
Tue 16: 989 * 76%
Fat:
 
Prot:
 
Carbs:
48.29g
 
40.17g
 
109.23g
- -
Sun 14: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
49.59g
 
49.61g
 
145.16g
- -
Sat 13: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
54.68g
 
92.00g
 
118.35g
- -
Fri 12: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
32.25g
 
71.18g
 
112.00g
- -
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