| October 2023 |
| Sun 8: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
33.53g |
|
22.56g |
|
-
|
-
|
| Fri 6: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
19.20g |
|
37.50g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
60.29g |
|
80.26g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
42.20g |
|
30.74g |
|
-
|
-
|
| Thu 24: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
38.08g |
|
34.89g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
7.38g |
|
28.97g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
60.95g |
|
42.28g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| Wed 26: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
30.31g |
|
26.10g |
|
-
|
-
|
| Wed 19: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
24.38g |
|
32.94g |
|
-
|
-
|
| Wed 12: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
36.17g |
|
28.21g |
|
-
|
-
|
| Tue 11: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
76.91g |
|
81.11g |
|
-
|
-
|
| Mon 10: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
62.59g |
|
127.41g |
|
-
|
-
|
| Sat 1: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
24.23g |
|
24.27g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
3.93g |
|
19.71g |
|
-
|
-
|
| Sat 4: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
22.29g |
|
16.16g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
32.00g |
|
3.80g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
22.42g |
|
1.45g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
29.63g |
|
29.64g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
-
|
-
|
|
607*
|
-
|
| Fri 6: |
-
|
-
|
|
279*
|
-
|
| Thu 5: |
-
|
-
|
|
565*
|
-
|
| Wed 4: |
-
|
-
|
|
527*
|
-
|
| Tue 3: |
-
|
-
|
|
72*
|
-
|
| Mon 2: |
-
|
-
|
|
302*
|
-
|
| Sun 1: |
-
|
-
|
|
8*
|
-
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
78*
|
-
|
| Fri 29: |
-
|
-
|
|
476*
|
-
|
| Thu 28: |
-
|
-
|
|
514*
|
-
|
| Wed 27: |
-
|
-
|
|
473*
|
-
|
| Tue 26: |
-
|
-
|
|
534*
|
-
|
| Mon 25: |
-
|
-
|
|
493*
|
-
|
| Sun 24: |
-
|
-
|
|
72*
|
-
|
| Sat 23: |
-
|
-
|
|
237*
|
-
|
| Fri 22: |
-
|
-
|
|
507*
|
-
|
| Thu 21: |
-
|
-
|
|
241*
|
-
|
| Wed 20: |
-
|
-
|
|
351*
|
-
|
| Tue 19: |
-
|
-
|
|
279*
|
-
|
| Mon 18: |
-
|
-
|
|
496*
|
-
|
