| January 2024 |
| Mon 8: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
44.44g |
|
86.41g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
13.20g |
|
23.56g |
|
-
|
-
|
| Mon 7: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
28.61g |
|
30.65g |
|
-
|
-
|
| Thu 3: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
76.33g |
|
116.36g |
|
-
|
-
|
| Wed 2: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
57.11g |
|
168.26g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
19.39g |
|
93.65g |
|
-
|
-
|
| Thu 9: |
1360 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
45.58g |
|
191.69g |
|
-
|
-
|
| Wed 8: |
611 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
28.83g |
|
69.47g |
|
-
|
-
|
| Tue 7: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
70.03g |
|
159.48g |
|
-
|
-
|
| Thu 2: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
15.99g |
|
7.96g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
550 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
23.56g |
|
63.47g |
|
-
|
-
|
| Fri 22: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
358 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
11.55g |
|
44.80g |
|
-
|
-
|
| Wed 22: |
1503 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
74.98g |
|
145.65g |
|
-
|
-
|
| Tue 21: |
1535 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
78.39g |
|
182.37g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
70.45g |
|
112.65g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
629 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
27.67g |
|
78.31g |
|
-
|
-
|
| Thu 11: |
1088 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
55.43g |
|
128.43g |
|
-
|
-
|
| Wed 10: |
1191 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
44.04g |
|
164.08g |
|
-
|
-
|
| Tue 9: |
1469 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
90.39g |
|
156.92g |
|
-
|
-
|
