Санька2210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 643 * 36%
Fat:
 
Prot:
 
Carbs:
33.14g
 
22.25g
 
71.56g
- -
October 2022
Mon 24: 609 * 34%
Fat:
 
Prot:
 
Carbs:
34.34g
 
35.47g
 
38.57g
- -
September 2022
Mon 5: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
36.16g
 
48.78g
 
127.63g
- -
Sat 3: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Thu 1: 441 * 24%
Fat:
 
Prot:
 
Carbs:
18.21g
 
11.48g
 
62.60g
- -
August 2022
Mon 15: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
107.98g
 
75.46g
 
232.84g
- -
Mon 8: 686 * 38%
Fat:
 
Prot:
 
Carbs:
34.19g
 
34.71g
 
60.01g
- -
Fri 5: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
100.45g
 
65.59g
 
128.16g
- -
July 2022
Sun 31: 152 * 8%
Fat:
 
Prot:
 
Carbs:
2.37g
 
2.79g
 
29.79g
- -
Sat 30: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
45.62g
 
32.34g
 
171.71g
- -
June 2022
Wed 22: 686 * 38%
Fat:
 
Prot:
 
Carbs:
17.52g
 
28.59g
 
110.70g
- -
Sat 18: 720 * 40%
Fat:
 
Prot:
 
Carbs:
31.41g
 
55.53g
 
51.72g
- -
April 2022
Tue 12: 297 * 16%
Fat:
 
Prot:
 
Carbs:
9.01g
 
22.86g
 
29.99g
- -
Sat 9: 808 * 45%
Fat:
 
Prot:
 
Carbs:
21.16g
 
44.19g
 
113.56g
- -
March 2022
Sat 26: 911 * 51%
Fat:
 
Prot:
 
Carbs:
36.19g
 
36.03g
 
115.05g
- -
Thu 24: 838 * 47%
Fat:
 
Prot:
 
Carbs:
47.58g
 
33.82g
 
71.32g
- -
Tue 22: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
82.70g
 
36.64g
 
141.08g
- -
Sat 19: 364 * 20%
Fat:
 
Prot:
 
Carbs:
12.73g
 
17.73g
 
45.28g
- -
February 2022
Fri 11: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
78.94g
 
103.43g
 
287.17g
- -
November 2021
Sat 13: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
51.39g
 
83.87g
 
249.73g
- -
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