LosT-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 440 * 25%
Fat:
 
Prot:
 
Carbs:
21.72g
 
54.21g
 
5.19g
- -
Wed 17: 570 * 33%
Fat:
 
Prot:
 
Carbs:
27.61g
 
28.57g
 
49.52g
- -
Tue 16: 946 * 55%
Fat:
 
Prot:
 
Carbs:
18.15g
 
34.26g
 
162.32g
- -
Mon 15: 1810 * 105%
Fat:
 
Prot:
 
Carbs:
75.41g
 
124.55g
 
154.22g
- -
Sun 14: 2200 * 127%
Fat:
 
Prot:
 
Carbs:
91.41g
 
168.21g
 
176.82g
1929*  271
Sat 13: 1783 * 103%
Fat:
 
Prot:
 
Carbs:
76.20g
 
106.38g
 
172.55g
1576*  207
Fri 12: 1404 * 81%
Fat:
 
Prot:
 
Carbs:
56.74g
 
61.89g
 
153.63g
1576*  172
Thu 11: 1825 * 105%
Fat:
 
Prot:
 
Carbs:
71.18g
 
139.00g
 
146.40g
1576*  249
Wed 10: 2123 * 123%
Fat:
 
Prot:
 
Carbs:
111.53g
 
130.18g
 
152.88g
1576*  547
Tue 9: - - 1576* -
Mon 8: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.32g
 
10.54g
 
30.97g
1580*  1336
Sun 7: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
63.85g
 
126.26g
 
245.38g
1576*  508
Sat 6: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
36.04g
 
97.17g
 
144.89g
1576*  295
Fri 5: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
77.60g
 
112.85g
 
200.47g
1576*  354
Thu 4: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
36.35g
 
108.08g
 
165.19g
1576*  166
Wed 3: - - 1579* -
Tue 2: - - 1576* -
Mon 1: - - 1576* -
May 2020
Sun 31: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
87.95g
 
60.14g
 
97.14g
1576*  197
Sat 30: - - 1576* -
Fri 29: - - 1576* -
Thu 28: - - 1576* -
Wed 27: - - 1576* -
Tue 26: - - 1576* -
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