Rizkyrahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
August 2020
Sat 15: 541 * 45%
Fat:
 
Prot:
 
Carbs:
34.77g
 
18.96g
 
41.21g
- -
May 2020
Sun 24: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
48.94g
 
77.48g
 
152.08g
- -
March 2020
Sat 28: 204 * 17%
Fat:
 
Prot:
 
Carbs:
10.75g
 
1.19g
 
29.22g
- -
Thu 19: 383 * 32%
Fat:
 
Prot:
 
Carbs:
13.63g
 
8.61g
 
57.23g
- -
Mon 16: 921 * 77%
Fat:
 
Prot:
 
Carbs:
34.62g
 
22.01g
 
134.74g
- -
February 2020
Wed 5: 79 * 7%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.43g
 
14.69g
- -
January 2020
Sun 26: 368 * 31%
Fat:
 
Prot:
 
Carbs:
19.04g
 
13.04g
 
41.47g
- -
Sun 19: 391 * 33%
Fat:
 
Prot:
 
Carbs:
13.55g
 
46.74g
 
21.85g
- -
Fri 17: 328 * 27%
Fat:
 
Prot:
 
Carbs:
6.18g
 
28.53g
 
44.05g
- -
Thu 16: 421 * 35%
Fat:
 
Prot:
 
Carbs:
2.50g
 
25.81g
 
78.84g
- -
Tue 14: 839 * 70%
Fat:
 
Prot:
 
Carbs:
21.26g
 
59.33g
 
109.08g
- -
Mon 13: 501 * 42%
Fat:
 
Prot:
 
Carbs:
4.90g
 
24.42g
 
96.01g
- -
Thu 2: 180 * 15%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.20g
 
46.14g
- -
Wed 1: 312 * 26%
Fat:
 
Prot:
 
Carbs:
4.89g
 
22.15g
 
49.19g
2249*  1937
December 2019
Tue 31: 652 * 54%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.91g
 
103.13g
- -
Mon 30: 715 * 60%
Fat:
 
Prot:
 
Carbs:
15.62g
 
40.86g
 
104.85g
- -
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