| August 2023 |
| Fri 4: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
33.85g |
|
132.90g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
23.01g |
|
104.60g |
|
-
|
-
|
| Thu 7: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
11.55g |
|
50.13g |
|
-
|
-
|
| Wed 6: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
81.38g |
|
202.55g |
|
-
|
-
|
| Tue 5: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
72.39g |
|
132.87g |
|
-
|
-
|
| Mon 4: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
79.88g |
|
160.92g |
|
-
|
-
|
| Sun 3: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
61.87g |
|
213.41g |
|
2925*
|
 1570
|
| Sat 2: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
22.34g |
|
116.91g |
|
-
|
-
|
| Fri 1: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
46.65g |
|
247.52g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
45.00g |
|
118.37g |
|
-
|
-
|
| Wed 29: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
64.05g |
|
169.27g |
|
-
|
-
|
| Tue 28: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
79.19g |
|
144.35g |
|
-
|
-
|
| Mon 27: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
83.49g |
|
174.53g |
|
-
|
-
|
| Sun 26: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
81.00g |
|
228.15g |
|
-
|
-
|
| Sat 25: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
75.70g |
|
237.41g |
|
-
|
-
|
| Sun 19: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
50.18g |
|
198.35g |
|
-
|
-
|
| Sat 18: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
68.71g |
|
166.84g |
|
-
|
-
|
| Fri 17: |
1323 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
60.03g |
|
174.64g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
23.19g |
|
56.25g |
|
-
|
-
|
| Fri 6: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
35.68g |
|
68.55g |
|
-
|
-
|
