rahayujaya63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 456 * 24%
Fat:
 
Prot:
 
Carbs:
24.01g
 
27.35g
 
35.15g
- -
Tue 23: 314 * 17%
Fat:
 
Prot:
 
Carbs:
7.73g
 
11.90g
 
51.20g
- -
January 2024
Fri 26: 204 * 11%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
March 2022
Wed 2: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
49.33g
 
62.18g
 
142.34g
- -
Tue 1: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
60.56g
 
138.35g
 
241.41g
- -
February 2022
Fri 25: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
64.41g
 
81.27g
 
124.63g
- -
Thu 24: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
35.87g
 
69.98g
 
108.47g
- -
Tue 22: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
42.28g
 
75.81g
 
268.01g
- -
June 2021
Sun 20: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
39.20g
 
72.67g
 
239.15g
- -
Thu 17: 209 * 11%
Fat:
 
Prot:
 
Carbs:
3.98g
 
5.89g
 
38.48g
- -
March 2021
Tue 30: 580 * 31%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
29.87g
- -
Fri 12: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
50.05g
 
87.97g
 
244.08g
- -
Wed 3: 512 * 27%
Fat:
 
Prot:
 
Carbs:
21.11g
 
22.46g
 
58.21g
- -
February 2021
Wed 17: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
December 2020
Mon 28: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
74.77g
 
61.54g
 
108.65g
- -
Sun 27: 360 * 19%
Fat:
 
Prot:
 
Carbs:
9.57g
 
19.60g
 
44.83g
- -
November 2020
Wed 25: 781 * 41%
Fat:
 
Prot:
 
Carbs:
27.73g
 
33.67g
 
100.20g
1862*  1081
Mon 23: 465 * 24%
Fat:
 
Prot:
 
Carbs:
16.92g
 
14.58g
 
64.44g
- -
Tue 10: 913 * 48%
Fat:
 
Prot:
 
Carbs:
41.46g
 
71.95g
 
57.66g
- -
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