omyoci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 512 * 32%
Fat:
 
Prot:
 
Carbs:
27.56g
 
14.63g
 
46.71g
- -
Wed 4: 926 * 58%
Fat:
 
Prot:
 
Carbs:
55.99g
 
55.23g
 
43.78g
- -
Tue 3: 452 * 28%
Fat:
 
Prot:
 
Carbs:
15.03g
 
38.35g
 
34.67g
- -
Mon 2: 742 * 46%
Fat:
 
Prot:
 
Carbs:
23.16g
 
73.55g
 
49.88g
- -
Sun 1: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
64.54g
 
58.80g
 
163.73g
- -
August 2024
Fri 30: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
84.01g
 
55.44g
 
147.03g
- -
Thu 29: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
49.65g
 
48.80g
 
141.21g
- -
Wed 28: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
76.21g
 
50.15g
 
83.10g
- -
Tue 27: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
45.19g
 
60.88g
 
191.50g
- -
Mon 26: 394 * 25%
Fat:
 
Prot:
 
Carbs:
9.65g
 
28.80g
 
43.21g
- -
Sun 25: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
79.43g
 
64.21g
 
155.11g
- -
Sat 24: 662 * 41%
Fat:
 
Prot:
 
Carbs:
26.00g
 
44.81g
 
57.56g
- -
Fri 23: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
68.35g
 
123.70g
 
191.98g
- -
Thu 22: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
61.09g
 
56.50g
 
177.41g
- -
Wed 21: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
61.80g
 
75.22g
 
175.69g
- -
Tue 20: 957 * 60%
Fat:
 
Prot:
 
Carbs:
37.66g
 
84.21g
 
53.78g
- -
Mon 19: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
58.13g
 
47.99g
 
157.92g
- -
Sun 18: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
39.59g
 
43.60g
 
169.46g
- -
Sat 17: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
49.30g
 
83.59g
 
211.49g
- -
Fri 16: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
29.03g
 
30.64g
 
137.35g
- -
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