tatigallner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1510 * 97%
Fat:
 
Prot:
 
Carbs:
53.66g
 
114.74g
 
138.32g
- -
Wed 18: 965 * 80%
Fat:
 
Prot:
 
Carbs:
25.94g
 
34.73g
 
146.43g
- -
Tue 17: 265 * 22%
Fat:
 
Prot:
 
Carbs:
5.60g
 
1.10g
 
52.20g
- -
Mon 9: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
32.01g
 
66.03g
 
176.60g
- -
Mon 2: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
44.87g
 
59.60g
 
131.48g
- -
August 2024
Mon 26: 616 * 51%
Fat:
 
Prot:
 
Carbs:
21.73g
 
58.91g
 
42.27g
- -
Thu 8: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
71.91g
 
55.13g
 
240.92g
- -
Wed 7: 118 * 10%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.83g
 
27.25g
- -
Tue 6: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
56.99g
 
49.76g
 
148.97g
- -
Mon 5: 2461 * 205%
Fat:
 
Prot:
 
Carbs:
111.49g
 
37.73g
 
324.84g
- -
Thu 1: 1771 * 148%
Fat:
 
Prot:
 
Carbs:
75.48g
 
49.92g
 
218.45g
- -
July 2024
Tue 30: 458 * 38%
Fat:
 
Prot:
 
Carbs:
21.01g
 
15.74g
 
50.09g
- -
Sun 28: 145 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Fri 26: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
60.56g
 
28.45g
 
212.65g
- -
Thu 25: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
56.97g
 
66.86g
 
140.67g
- -
Wed 24: 3454 * 288%
Fat:
 
Prot:
 
Carbs:
158.79g
 
76.39g
 
410.43g
- -
Tue 23: 2293 * 191%
Fat:
 
Prot:
 
Carbs:
114.13g
 
47.47g
 
280.20g
- -
Mon 22: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
53.43g
 
32.50g
 
201.69g
- -
Sun 21: 867 * 87%
Fat:
 
Prot:
 
Carbs:
44.97g
 
17.23g
 
101.62g
- -
Sat 20: 3202 * 320%
Fat:
 
Prot:
 
Carbs:
127.46g
 
95.39g
 
424.00g
- -
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