| March 2022 |
| Wed 16: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
46.54g |
|
100.43g |
|
-
|
-
|
| Tue 15: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
69.28g |
|
192.23g |
|
-
|
-
|
| Mon 14: |
2042 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
95.05g |
|
248.47g |
|
270*
|
 1772
|
| Sun 13: |
1919 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
64.31g |
|
303.24g |
|
-
|
-
|
| Sat 12: |
1802 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
66.13g |
|
203.91g |
|
225*
|
1577
|
| Fri 11: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
29.59g |
|
36.34g |
|
-
|
-
|
| Thu 10: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
78.93g |
|
215.51g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
2070 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
112.31g |
|
55.59g |
|
214.42g |
|
-
|
-
|
| Fri 22: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
44.55g |
|
150.21g |
|
-
|
-
|
| Thu 14: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
117.15g |
|
57.22g |
|
117.55g |
|
336*
|
1375
|
| Wed 13: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
288.47g |
|
102.00g |
|
271.04g |
|
-
|
-
|
| Tue 12: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
300.53g |
|
91.77g |
|
233.06g |
|
-
|
-
|
| January 2020 |
| Sun 5: |
1027 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
278.08g |
|
77.80g |
|
124.00g |
|
-
|
-
|
| Fri 3: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
52.94g |
|
174.47g |
|
-
|
-
|
| Thu 2: |
2239 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
86.07g |
|
235.85g |
|
-
|
-
|
| Wed 1: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
92.38g |
|
165.11g |
|
-
|
-
|
