MasBachry99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 901 * 60%
Fat:
 
Prot:
 
Carbs:
27.99g
 
35.46g
 
135.98g
- -
June 2021
Fri 25: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
73.49g
 
62.75g
 
161.11g
- -
Thu 24: 482 * 32%
Fat:
 
Prot:
 
Carbs:
21.08g
 
18.65g
 
53.36g
- -
Wed 23: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
75.94g
 
89.88g
 
180.12g
1943*  188
Tue 22: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.07g
 
50.04g
 
130.01g
1969*  756
February 2021
Sun 7: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
38.78g
 
68.59g
 
103.61g
- -
Fri 5: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
59.36g
 
75.15g
 
202.85g
- -
Thu 4: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
37.87g
 
45.13g
 
144.01g
- -
January 2021
Tue 26: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
48.50g
 
40.39g
 
151.02g
2016*  907
Fri 22: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
85.77g
 
56.05g
 
233.43g
- -
Wed 20: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
57.85g
 
73.91g
 
113.29g
2178*  931
Tue 19: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
30.42g
 
70.28g
 
114.10g
1915*  873
Mon 18: 474 * 32%
Fat:
 
Prot:
 
Carbs:
15.13g
 
23.68g
 
61.37g
- -
Sun 17: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
63.00g
 
125.98g
 
215.68g
- -
Sat 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
44.56g
 
74.30g
 
99.56g
2126*  1015
Fri 15: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
42.84g
 
67.35g
 
203.81g
1950*  487
Thu 14: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
103.76g
 
72.22g
 
166.68g
2058*  486
Wed 13: 2269 * 151%
Fat:
 
Prot:
 
Carbs:
105.98g
 
144.65g
 
185.12g
1858*  411
Tue 12: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
86.82g
 
80.77g
 
208.35g
2281*  346
Mon 11: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
40.11g
 
41.61g
 
281.24g
1901*  257
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