Gema Sifaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 646 * 54%
Fat:
 
Prot:
 
Carbs:
23.00g
 
38.12g
 
66.24g
- -
Tue 13: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
36.34g
 
64.02g
 
140.16g
- -
April 2023
Mon 10: 503 * 42%
Fat:
 
Prot:
 
Carbs:
13.46g
 
14.70g
 
77.05g
- -
Sun 9: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
86.23g
 
31.15g
 
70.99g
- -
Sat 8: 727 * 61%
Fat:
 
Prot:
 
Carbs:
24.38g
 
25.76g
 
98.67g
- -
Fri 7: 2378 * 198%
Fat:
 
Prot:
 
Carbs:
93.96g
 
83.54g
 
267.90g
- -
Thu 6: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
67.50g
 
62.77g
 
180.71g
- -
Wed 5: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
49.26g
 
65.36g
 
144.33g
- -
Tue 4: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
55.93g
 
90.24g
 
155.80g
- -
Mon 3: 2160 * 180%
Fat:
 
Prot:
 
Carbs:
80.82g
 
70.89g
 
288.04g
- -
Sun 2: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
67.19g
 
41.59g
 
188.46g
- -
Sat 1: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
44.92g
 
55.34g
 
127.13g
- -
March 2023
Fri 31: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
69.00g
 
53.25g
 
206.02g
- -
Thu 30: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
48.81g
 
44.12g
 
109.86g
- -
Wed 29: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
61.76g
 
60.96g
 
136.91g
- -
Tue 28: 1916 * 160%
Fat:
 
Prot:
 
Carbs:
55.25g
 
80.09g
 
280.85g
- -
Mon 27: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
63.34g
 
62.59g
 
177.78g
- -
Sun 26: 2065 * 172%
Fat:
 
Prot:
 
Carbs:
82.51g
 
78.24g
 
254.15g
- -
Sat 25: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
60.28g
 
44.94g
 
202.08g
- -
Fri 24: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
36.26g
 
50.44g
 
145.74g
- -
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