nikolaevna-o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 2535 * 127%
Fat:
 
Prot:
 
Carbs:
118.24g
 
104.15g
 
259.61g
- -
Sun 15: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
118.45g
 
59.75g
 
153.56g
- -
Sat 14: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
116.59g
 
84.73g
 
232.86g
- -
Fri 13: 391 * 20%
Fat:
 
Prot:
 
Carbs:
8.73g
 
11.64g
 
66.06g
- -
Thu 12: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
103.98g
 
101.14g
 
240.88g
- -
Wed 11: 655 * 33%
Fat:
 
Prot:
 
Carbs:
13.61g
 
19.34g
 
113.19g
- -
April 2022
Thu 28: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
57.91g
 
40.15g
 
137.49g
- -
Wed 27: 2693 * 135%
Fat:
 
Prot:
 
Carbs:
113.83g
 
83.12g
 
334.71g
- -
March 2021
Sat 6: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
74.60g
 
109.49g
 
206.98g
- -
Fri 5: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
65.95g
 
94.77g
 
265.49g
- -
Thu 4: 2164 * 120%
Fat:
 
Prot:
 
Carbs:
94.67g
 
67.23g
 
260.31g
- -
Wed 3: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
74.58g
 
73.79g
 
340.72g
- -
Tue 2: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
62.04g
 
47.50g
 
379.78g
- -
August 2020
Sun 16: 150 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
17.00g
 
0.00g
- -
Tue 11: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
38.07g
 
70.94g
 
140.23g
- -
July 2020
Fri 31: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
67.92g
 
59.56g
 
227.10g
- -
Thu 16: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
54.62g
 
60.39g
 
186.79g
- -
Wed 15: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
52.26g
 
74.21g
 
198.44g
- -
Tue 14: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
54.65g
 
60.48g
 
167.60g
- -
June 2020
Sat 6: 559 * 40%
Fat:
 
Prot:
 
Carbs:
26.86g
 
11.13g
 
71.39g
- -
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