natley123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 694 * 46%
Fat:
 
Prot:
 
Carbs:
31.37g
 
30.50g
 
71.15g
- -
Mon 29: 661 * 44%
Fat:
 
Prot:
 
Carbs:
19.16g
 
38.42g
 
84.64g
- -
Sat 27: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
40.42g
 
24.62g
 
137.67g
2029*  1024
October 2023
Thu 26: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
38.57g
 
42.53g
 
179.12g
2019*  755
August 2023
Mon 28: 961 * 64%
Fat:
 
Prot:
 
Carbs:
27.88g
 
56.45g
 
102.24g
- -
Mon 21: 856 * 57%
Fat:
 
Prot:
 
Carbs:
33.67g
 
54.37g
 
93.22g
- -
May 2023
Tue 30: - - 1941* -
Wed 17: 556 * 37%
Fat:
 
Prot:
 
Carbs:
28.29g
 
40.53g
 
36.18g
- -
Mon 15: 723 * 48%
Fat:
 
Prot:
 
Carbs:
17.81g
 
32.84g
 
104.36g
- -
Wed 3: 250 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
35.00g
- -
April 2023
Thu 27: 939 * 63%
Fat:
 
Prot:
 
Carbs:
39.69g
 
20.90g
 
132.85g
- -
November 2022
Sat 5: 410 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
58.00g
- -
Thu 3: 558 * 37%
Fat:
 
Prot:
 
Carbs:
16.30g
 
4.00g
 
63.00g
- -
August 2022
Tue 30: 917 * 61%
Fat:
 
Prot:
 
Carbs:
44.30g
 
21.87g
 
114.43g
- -
Mon 29: 942 * 63%
Fat:
 
Prot:
 
Carbs:
19.97g
 
26.23g
 
168.10g
- -
Mon 22: 397 * 26%
Fat:
 
Prot:
 
Carbs:
20.23g
 
18.64g
 
33.99g
- -
Fri 19: 929 * 62%
Fat:
 
Prot:
 
Carbs:
39.17g
 
45.01g
 
97.14g
- -
Thu 18: 308 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.78g
 
62.11g
- -
Mon 15: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
63.87g
 
44.69g
 
141.13g
- -
Fri 12: 908 * 61%
Fat:
 
Prot:
 
Carbs:
29.56g
 
40.55g
 
122.76g
- -
Mon 1: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
43.61g
 
55.42g
 
184.52g
- -
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