mithafadilah99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 240 * 13%
Fat:
 
Prot:
 
Carbs:
11.13g
 
5.57g
 
34.02g
- -
June 2024
Tue 25: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
45.50g
 
48.53g
 
106.46g
- -
Wed 19: 777 * 43%
Fat:
 
Prot:
 
Carbs:
39.77g
 
54.27g
 
52.15g
- -
Thu 13: 320 * 18%
Fat:
 
Prot:
 
Carbs:
9.59g
 
23.23g
 
36.96g
- -
Tue 11: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
51.12g
 
103.62g
 
97.55g
- -
Mon 10: 785 * 44%
Fat:
 
Prot:
 
Carbs:
32.91g
 
71.09g
 
54.91g
- -
Tue 4: 211 * 12%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.30g
 
54.29g
- -
May 2024
Wed 29: 862 * 48%
Fat:
 
Prot:
 
Carbs:
20.58g
 
62.01g
 
111.48g
- -
Fri 17: 221 * 12%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.35g
 
57.05g
- -
Wed 15: 210 * 12%
Fat:
 
Prot:
 
Carbs:
1.16g
 
2.63g
 
53.15g
- -
Mon 13: 629 * 35%
Fat:
 
Prot:
 
Carbs:
16.13g
 
38.74g
 
85.50g
- -
Tue 7: 258 * 14%
Fat:
 
Prot:
 
Carbs:
0.15g
 
4.71g
 
60.36g
- -
Wed 1: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
44.03g
 
64.16g
 
141.72g
- -
April 2024
Fri 26: 789 * 44%
Fat:
 
Prot:
 
Carbs:
19.35g
 
27.64g
 
145.73g
- -
Tue 23: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
37.61g
 
52.08g
 
140.38g
- -
Thu 18: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.34g
 
21.58g
- -
March 2024
Sun 31: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.83g
 
29.43g
- -
Wed 27: 987 * 55%
Fat:
 
Prot:
 
Carbs:
42.91g
 
72.34g
 
88.27g
- -
Tue 19: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
69.99g
 
107.83g
 
197.51g
- -
Mon 18: 982 * 55%
Fat:
 
Prot:
 
Carbs:
34.75g
 
42.14g
 
126.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.